Anger Awareness & Assertiveness

 

 

In this one day course you or your team will:

• Learn about different responses to anger and aggression
• Understand more about the causes and purposes of anger
• Develop skills and abilities to work with anger
• Improve how to respond to anger in effective and compassionate ways

As an extension to this, our Assertiveness training can help you with:

1. Knowing what you want
2. Asking for what you want
3. Getting agreements, and
   
4. Knowing when you are not getting what you want and how to go about changing that.